Fold the rim of the cup in such a way that the insertion becomes easier. After insertion, the cup should unfold completely inside the vaginal canal creating a vacuum suction which seals the cup inside your body and any fluid from leaking.

Push the front side of the cup towards the bottom of the cup to punch it down.

Push the cup from both ends and curve the right side diagonally to the left side to make number 7.

Push the cup from both ends and curve it to make the letter C.